Snoring can disrupt sleep and relationships. But specialized mouthpieces that keep airways open offer an effective solution. Let’s review top-rated anti-snoring oral appliances to find the best option for you.
What Causes Snoring and How Mouthpieces Help
Snoring occurs when relaxed throat tissues narrow airways, causing vibrations as you breathe. Mouthpieces gently reposition your jaw, tongue or both to reopen air flow.
Types of Oral Appliances
Mandibular Advancement Devices (MADs)
Similar to athletic mouthguards, these reposition your lower jaw slightly forward to open breathing passages.
Tongue Stabilizing Devices (TSDs)
TSDs use suction to hold your tongue forward, preventing it from obstructing airways.
Hybrid Devices
Some appliances combine MAD and TSD benefits for comprehensive snoring relief.
Using Snoring Devices? The Side Effects You Should Know
Key Features to Consider
- Custom Fit: For comfort and effectiveness, look for mouthpieces molded precisely for your teeth.
- Adjustability: Incremental jaw adjustment enables you to optimize airflow.
- Breathability: Holes and vents allow natural breathing with the device in.
- Durability: Opt for medical-grade materials built to withstand sleep conditions.
Overview of Top-Rated Brands
- Zyppah
- VitalSleep
- PureSleep
- SnoreRx
- Good Morning Snore Solution
- AirSnore
- SleepTight
Comparison Table for the Most Effective Brands
Below is a table that provides a comparison of the top 7 mouthpieces (also known as oral appliances) commonly used for snoring prevention:
| Mouthpiece (Brand) | Type of Appliance | How It Works | Material | Adjustability | Price Range | Potential Side Effects |
|---|---|---|---|---|---|---|
| 1. Zyppah | Mandibular Advancement Device (MAD) + Tongue Stabilizing Device (TSD) | Moves the jaw forward and stabilizes the tongue, preventing it from falling back. | BPA-free thermoplastic | Custom mold to fit | $$ | Tooth discomfort, drooling |
| 2. VitalSleep | Mandibular Advancement Device (MAD) | Advances the lower jaw forward to keep the airway open. | Medical-grade thermoplastic | Adjustable to several positions | $$ | Toothache, jaw pain |
| 3. PureSleep | Mandibular Advancement Device (MAD) | Repositions the lower jaw forward to widen the respiratory tract. | Dental resin | Custom mold to fit | $$ | Jaw tenderness, gum irritation |
| 4. SnoreRx | Mandibular Advancement Device (MAD) | Provides micro-adjustability to ensure the perfect fit and optimal jaw positioning. | Copolymer materials | Micro-adjustments available | $$$ | Facial pain, bite misalignment |
| 5. Good Morning Snore Solution | Tongue Stabilizing Device (TSD) | Suction tip holds the tongue, preventing it from collapsing into the throat. | BPA-free material | One size fits most | $$$ | Tongue discomfort, gum tenderness |
| 6. AirSnore | Mandibular Advancement Device (MAD) | Positions the jaw slightly forward to enable a clear airway passage. | Thermoplastic | Custom mold to fit | $$ | Gum swelling, tooth discomfort |
| 7. SleepTight | Mandibular Advancement Device (MAD) | Designed for a secure fit to move the jaw forward and keep the airway open. | BPA-free material | Custom mold to fit | $$ | Mild toothache, drooling |
Note: The effectiveness of these devices can vary from person to person. It’s essential to consult with a dentist or sleep specialist before purchasing and using an oral appliance for snoring prevention. They can provide a tailored recommendation and ensure that the device fits properly.
